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		<title>News</title>
		<link>http://urbanspirits.forumotion.com/news-f10/-t1.htm</link>
		<description>News, updates and upcoming stunts.</description>
		<lastBuildDate>Sun, 31 Aug 2008 14:02:30 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>News</title>
			<url>http://img100.imageshack.us/img100/2550/parkour01akw1.jpg</url>
			<link>http://urbanspirits.forumotion.com/news-f10/-t1.htm</link>
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		<item>
			<title>VERY IMPORTANT NEWS!!!</title>
			<link>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[i got a red eyed tree frog =)
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pics will be added!]]></description>
			<category>News</category>
			<pubDate>Sun, 31 Aug 2008 14:02:30 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm#30</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm</guid>
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		<item>
			<title>Summer Ends</title>
			<link>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[Well as summer ends which is when we do most of the parkour, things will start to slow down the site wont be monitored all day (i'll be in school) and we wont have time to parkour, maybe on weekends, but soon it will get cold and we wont even be able to do that.
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so i thought i would do a major uodate to the site before summer ends.
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and i would like you all to please stay an active member of this site and encourage your friends to join.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 10:51:51 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm#16</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm</guid>
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		<item>
			<title>Site Update</title>
			<link>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[Because we've had a huge site update which will make it better in the long run, most of you will have to post all of your posts again.
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Now i know this is annoying but i messed up last time and i think i've got it right this time so you wont ever have to re-post again. but the site is already looking better.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 11:46:44 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm#18</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm</guid>
		</item>
		<item>
			<title>Glitch Help</title>
			<link>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[I dont know if any of you have noticed but there are a few glitches with the site, and i cant really fix them so if u need to do something but cant because of a glitch ask me. 
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one glitch for me, i dont know if it is for you, is when i click avatar at the top of the page on my profile it logs me out and wont let me add an avatar so if anything like this happens to you, even not being able to post ask me and i'll fix it.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 11:34:49 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm#17</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm</guid>
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