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		<title>Urban Spirits</title>
		<link>http://urbanspirits.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 04 Sep 2008 15:41:49 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Urban Spirits</title>
			<url>http://img100.imageshack.us/img100/2550/parkour01akw1.jpg</url>
			<link>http://urbanspirits.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>What do you think of the site?</title>
			<link>http://urbanspirits.forumotion.com/other-f9/what-do-you-think-of-the-site-t19.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description>Vote!</description>
			<category>Other</category>
			<pubDate>Thu, 04 Sep 2008 15:41:49 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/other-f9/what-do-you-think-of-the-site-t19.htm#34</comments>
			<guid>http://urbanspirits.forumotion.com/other-f9/what-do-you-think-of-the-site-t19.htm</guid>
		</item>
		<item>
			<title>Team's advertisment</title>
			<link>http://urbanspirits.forumotion.com/team-s-parkour-vids-f1/team-s-advertisment-t17.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[tell us what you think<div style="margin:auto;text-align:center;width:100%"> <embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/Q7GSY5QGNmk&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed></div>]]></description>
			<category>Team's Parkour Vids</category>
			<pubDate>Sat, 30 Aug 2008 20:12:09 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/team-s-parkour-vids-f1/team-s-advertisment-t17.htm#28</comments>
			<guid>http://urbanspirits.forumotion.com/team-s-parkour-vids-f1/team-s-advertisment-t17.htm</guid>
		</item>
		<item>
			<title>About The Team</title>
			<link>http://urbanspirits.forumotion.com/team-info-f3/about-the-team-t12.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description>I thought maybe some people are un aware of what the team's roles actually are so i decided to shed some light on the subject.



So...Me...Fuzion...I'm the rigger and camera man.



A rigger is someone that will go off one day around our area, looking and taking pictures of potentially great parkour spots. although there arent many were we live we try to make the best out of what we have. so i show the team if they agree we go there, perform the stunts while i record (camera man) then i  ...</description>
			<category>Team Info</category>
			<pubDate>Sat, 30 Aug 2008 11:53:34 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/team-info-f3/about-the-team-t12.htm#19</comments>
			<guid>http://urbanspirits.forumotion.com/team-info-f3/about-the-team-t12.htm</guid>
		</item>
		<item>
			<title>VERY IMPORTANT NEWS!!!</title>
			<link>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[i got a red eyed tree frog =)
<br />

<br />
pics will be added!]]></description>
			<category>News</category>
			<pubDate>Sun, 31 Aug 2008 14:02:30 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm#30</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/very-important-news-t18.htm</guid>
		</item>
		<item>
			<title>Introduce Yourself</title>
			<link>http://urbanspirits.forumotion.com/team-info-f3/introduce-yourself-t7.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description>I thought we should have a section where we all introduce ourselves, please give some information on what you like doing, where your from, age, really anything about you that people would like to know.



My name is Kyle but call me Fuzion, i am the site admin and the rigger and camera man which basically means i go out, find spots that look great for parkour (theres not many where we live) record ginge and kiba performing there stunts and then perform it myself for fun.



Usually we will  ...</description>
			<category>Team Info</category>
			<pubDate>Sat, 30 Aug 2008 10:43:52 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/team-info-f3/introduce-yourself-t7.htm#14</comments>
			<guid>http://urbanspirits.forumotion.com/team-info-f3/introduce-yourself-t7.htm</guid>
		</item>
		<item>
			<title>New fwiends! =D</title>
			<link>http://urbanspirits.forumotion.com/acheivments-f14/new-fwiends-d-t16.htm</link>
			<dc:creator>Kiba</dc:creator>
			<description>Made some new american fwiends on xbox live! SPUD ME!! =D Their names are curry, potato, salad and victory. Each and everyone of them...            Have teabagged me.... =( if you're reading this curry, yes, i did stick my sniper rifle up your ass. deal with it.</description>
			<category>Acheivments</category>
			<pubDate>Sat, 30 Aug 2008 15:56:29 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/acheivments-f14/new-fwiends-d-t16.htm#26</comments>
			<guid>http://urbanspirits.forumotion.com/acheivments-f14/new-fwiends-d-t16.htm</guid>
		</item>
		<item>
			<title>GUY JUMPS OVER BULL!!!!!!!</title>
			<link>http://urbanspirits.forumotion.com/youtube-s-best-parkour-vids-f6/guy-jumps-over-bull-t15.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[<div style="margin:auto;text-align:center;width:100%"><embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/U1L-8xLI_5c&amp;hl=en&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed></div>]]></description>
			<category>Youtube's Best Parkour Vids</category>
			<pubDate>Sat, 30 Aug 2008 13:59:36 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/youtube-s-best-parkour-vids-f6/guy-jumps-over-bull-t15.htm#25</comments>
			<guid>http://urbanspirits.forumotion.com/youtube-s-best-parkour-vids-f6/guy-jumps-over-bull-t15.htm</guid>
		</item>
		<item>
			<title>Summer Ends</title>
			<link>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[Well as summer ends which is when we do most of the parkour, things will start to slow down the site wont be monitored all day (i'll be in school) and we wont have time to parkour, maybe on weekends, but soon it will get cold and we wont even be able to do that.
<br />

<br />
so i thought i would do a major uodate to the site before summer ends.
<br />

<br />
and i would like you all to please stay an active member of this site and encourage your friends to join.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 10:51:51 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm#16</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/summer-ends-t9.htm</guid>
		</item>
		<item>
			<title>How to take a snapshot of your screen</title>
			<link>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-take-a-snapshot-of-your-screen-t14.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description>there are two ways to do this, the easy way is to use the snipping tool, just click it then clik the area and your done, but for the people that dont have this here is a guide to help



(1) Taking The Screenshot



Press the Print Scrn key on your keyboard. It can be found above the Insert key and to the right of the F12 key. Anything on the screen is now in the computer's memory, or the 'Clipboard.'



Hint: A key combination of Alt + Print Scrn will take a screenshot of only the current  ...</description>
			<category>Guides and Tutorials</category>
			<pubDate>Sat, 30 Aug 2008 12:48:14 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-take-a-snapshot-of-your-screen-t14.htm#21</comments>
			<guid>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-take-a-snapshot-of-your-screen-t14.htm</guid>
		</item>
		<item>
			<title>How to post pictures</title>
			<link>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-post-pictures-t13.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description>I am going to show you how to post images in this easy to follow guide.



1.   click post a new topic until you come to here





2.   click host an image.





3.   now when this comes up 



click browse and find your image 





4.   then host it





5.   now when this comes up



click copy





6.   and paste it into your post



And your done! </description>
			<category>Guides and Tutorials</category>
			<pubDate>Sat, 30 Aug 2008 12:40:46 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-post-pictures-t13.htm#20</comments>
			<guid>http://urbanspirits.forumotion.com/guides-and-tutorials-f8/how-to-post-pictures-t13.htm</guid>
		</item>
		<item>
			<title>Site Update</title>
			<link>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[Because we've had a huge site update which will make it better in the long run, most of you will have to post all of your posts again.
<br />

<br />
Now i know this is annoying but i messed up last time and i think i've got it right this time so you wont ever have to re-post again. but the site is already looking better.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 11:46:44 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm#18</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/site-update-t11.htm</guid>
		</item>
		<item>
			<title>Glitch Help</title>
			<link>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[I dont know if any of you have noticed but there are a few glitches with the site, and i cant really fix them so if u need to do something but cant because of a glitch ask me. 
<br />

<br />
one glitch for me, i dont know if it is for you, is when i click avatar at the top of the page on my profile it logs me out and wont let me add an avatar so if anything like this happens to you, even not being able to post ask me and i'll fix it.]]></description>
			<category>News</category>
			<pubDate>Sat, 30 Aug 2008 11:34:49 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm#17</comments>
			<guid>http://urbanspirits.forumotion.com/news-f10/glitch-help-t10.htm</guid>
		</item>
		<item>
			<title>Happy 1 week Anniversery!!!</title>
			<link>http://urbanspirits.forumotion.com/team-info-f3/happy-1-week-anniversery-t8.htm</link>
			<dc:creator>Fuzion</dc:creator>
			<description><![CDATA[this site is now 1 week old!!! thx for all of you making this site better.
<br />

<br />
sorry that this wasnt posted on the day, i was away]]></description>
			<category>Team Info</category>
			<pubDate>Sat, 30 Aug 2008 10:47:45 GMT</pubDate>
			<comments>http://urbanspirits.forumotion.com/team-info-f3/happy-1-week-anniversery-t8.htm#15</comments>
			<guid>http://urbanspirits.forumotion.com/team-info-f3/happy-1-week-anniversery-t8.htm</guid>
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